My recipe book: Chicken in parmesan sauce

May 11, 2018

I have no confidence in cooking. I had a mother who did it all. In doing it all, she never taught her daughters (or sons) how to cook. So this is a new project, to keep a record of meals that worked, at least for us. They are easy, don’t take much time, & taste good.

This one has too much salt since I use a Campbells Dinner sauce in a bag. But it was good, has veggies, not bad. Currently we are not eating breads, rice, noodles, any pasta, you get the gyst. Just meat, veggies, fruit.

This is just browned chicken tenders in oil, (3 kinds of)pepper, Italian seasoning, chopped onion & green pepper I get at Target in a bag already chopped, then Campbell’s Parmesan dinner sauce that comes in a bag. Lima beans on the side. I also put some green beans in it, cooked in the bag first, then dumped in w/ chicken.

Hidden Words no.67

April 23, 2018

I haven’t posted one of these since 2014.

 

O SON OF BEAUTY! By My spirit and by My favor! By My mercy and by My beauty! All that I have revealed unto thee with the tongue of power, and have written for thee with the pen of might, hath been in accordance with thy capacity and understanding, not with My state and the melody of My voice.

–Baha’u’llah

Late at night

April 18, 2018

Late at night

as the moon travels

on its path across the sky,

the world asleep

the quietness

the calm and solitude,

the body screaming tired

but still awake,

the spirit lifts

above the noise

and peace sets in.

The bed now calls

and I will dream

until the morning comes.

cfblack  04-18-2018 1am

 

 

 

for my mother-in-law

April 3, 2018

She was the oldest

She was the oldest,

mother to her siblings,

her mother 16 at her birth,

 

Two brothers, 4 sisters,

born after her,

She mothered them

as she grew,

 

when that handsome service man came along,

she picked up and left what she knew,

 

Being together as long as they were,

sharing a lifetime of years,

raising 6 children and seeing theirs too,

sharing much laughter, and tears,

 

But what is left when he is gone,

your house, and all that you saved?

when everything familiar to you,

has all been given away,

 

Unable to visit or travel

or go to a funeral,

Your brothers pass before you,

two sisters now are gone,

 

You hear him talking with you now,

His voice is calling you home,

You hear him saying your work here is done,

so “Come on Alice, let’s go!”

cfblack 04-03-2018

Dear gun enthusiast

March 24, 2018

We don’t share your love of them.

They take lives of those we know.

They take futures of ones with much to give,

and who will never do so.

future scientist future nurse future leader in the universe,

future mother future wife future father future LIFE,

NONE of them are worth

all your fears of what you lose,

if we take AK-47s,

what the heck is that to you?

Hunting is a sport that you can do with bow and arrow

or a rifle, or a gun, but you don’t need rapid fire.

But I don’t need to convince you

because you will never change,

We will vote those out of office

who stand with the N.R.A.

So write it in your will

to be buried with your guns,

You can keep them there forever

buried with you 6 feet under,

Something is terribly wrong

when we can’t pass legislation

that is based on common sense

just to increase regulation,

To drive home after working,

you have passed a driver’s test,

and the tag on your license plate

says your car is registered,

but some disturbed and violent person

buys an AK at a gun show

and you don’t want a background check

to slow him down or make him wait.

And all those politicians

that you think are right behind you

will leave you in the dust

if the NRA stops funding.

This generation coming

watched their classmates fall before them,

and they see right through the veil

that is blinding your own vision,

But I don’t need to convince you

because you will never change,

We will vote those out of office

who stand with the N.R.A.

cfblack 03-24-2018

 

 

 

 

 

 

 

 

 

depression, or, “Sometimes I feel this way”.

March 7, 2018

You sleep

and sleep more,

don’t remember dreams

except to know they were somewhat disturbing.

You want a week

without interruptions

just to do nothing at all.

Every project thought of

feels overwhelming,

You don’t know how to begin.

There are meals to plan, diets to figure out,

power points to create for chapters unread,

Shelves to dust,

budgets to align,

Boxes of stuff to organize,

A 2:00 appointment

intrudes on your day,

makes you feel like

you can’t start anything.

You know how unreasonable

all of this sounds,

and you know to do anything

will change how you feel.

You decide on a shower,

This, itself, an accomplishment,

that gives reason to celebrate.

cfblack 03-07-2018

Poem to the rain

January 28, 2018

A day without sunshine,

only clouds,

and muted light from gray cloud skies,

until this hour,

when water is released

like a furiously falling waterfall.

I want to lay in the dark

listening,

lulled to sleep by the lullaby,

but my clothes are drying

and need hung tonight

or the wrinkles will set for eternity,

so I sit at my desk

grade some papers,

and write this poem,

to the falling rain.

cfblack  01-28-18

 

 

 

Travels home to Indiana

December 21, 2017

I think our car will find the way,
It knows this trip
from South to North,
where the Mountains rise before us,
Ancient beings, asleep but alive,
They breathe and sigh as we drive through
their winding curves and valleys,
to the rolling hills of Tennessee,
and then on to Kentucky.
I feel almost home
when we reach the rolling waters
of the Ohio,
where the waters stretch wide,
and slaves crossed over
to the beckoning arms of freedom.
A church now sits on the other side
my great-grandfather’s wife attended,
a stop on the Underground Railroad
in the time she was a member.
I love the South, the Palmetto trees,
the fresh smell of pine forest,
The Sun that greets me every day,
the artists and the people,
but I can’t help feeling a sense of pride
when I cross the great Ohio,
and know that my great-grandfather
wore a uniform of blue,
and once the lands lay flat on their back
and the Sky reaches down to kiss them,
when I see the corn and soybean fields,
then I know how much I missed them.
                            — cfblack 12-21-17

Child Within

December 18, 2017

Child Within

This child within,

if you could know, right now,

Would it better prepare you

to love him or her,

to know if this fetus were boy, or girl?

This child, within,

if you could know, right now,

would you want to know who this child will love,

and if they are gay or lesbian?

Does it make you feel vulnerable?

Does it make you sad?

Does it make you worried,

or make you glad?

As parents, we are not entitled to choose

who are children will become,

Science-based learning cannot pre-select

hetero, transgendered, or intersexed,

We can’t punch a card and order us

a musician, athlete, or architect,

If we allow research to freely pursue

knowledge of us that is evidence-based,

we clearly see our complexity,

the beauty of human diversity,

and our capacity to love unconditionally

the child who is born to us.

cfblack 12-18-17          Based on the decision of our administration to ban these words from use by the Center for Disease Control and other health agencies: “vulnerable,” “entitlement,” “diversity,” “transgender,” “fetus,” “evidence-based” and “science-based.”

Nowhere to Hide

November 6, 2017

I want to call all my kids

Tell them I love them

Tell them to drive safe

Wear their seatbelt

And don’t go sit in a theater,

Walk on a sidewalk,

Or go to school.

It is too dangerous

to ride your bike

walk the streets of Times Square

or go to a music festival

held outdoors.

I want to tell them

Not to attend church

Not to invite a stranger

Into your prayer meeting

because he might be a terrorist

a delusional white supremacist

or someone who was in the military

(which doesn’t seem to bode well

for your mental health these days).

I want to tell them

to be safe, always,

Because if I had to go through

what hundreds of other parents are going through right now,

I don’t know how I would survive.

I want to tell the NRA

to go hide in a cave somewhere

and take all their guns with them

because no one needs any kind of gun

that can take 26 lives in 15 seconds

because they were angry at the world that day,

And the person who shot back

Couldn’t fire fast enough

to save them.

No one could.

And I want to write my Congressmen and women

to demand gun control

But I feel they are already bought out

Lock stock and barrel

and nothing will change.

I do it anyway

but it’s getting a little difficult to breathe in here

a little challenging to hope.

Why can’t we love each other?

Where does this hate come from?

“Know ye not why We created you all from the same dust?
That no one should exalt himself over the other.”*

cfblack  11-06-2017

*Writings of Baha’u’llah