I have never been obese. It’s just been a steady gain since I hit my 40s. Now that I’ve begin my 60s, I’ve finally made a turnaround — toward health.
It’s not mostly about weight, really, it’s about health. So this is a good beginning. I am eating lighter, focus on healthy salads, have sworn OFF fast food drive-ins! I drink more water, have meat and veggies at night, eat nuts fruit and yogurt when I am hungry for a snack, and have started to exercise.
Now that I’m 61, I find that I cannot walk. My knees have failed me. In my 40s, I started running regularly. Got up to my goal of running 2 miles without stopping, and quit. Now, 20 years later, especially my left knee can just go *out* at any point, without doing anything strenuous. This has happened twice. The first time, doctors didn’t believe I hadn’t fallen or done anything strenuous. I said, no, I was just walking. So, what do you do when you can’t walk??
I’ve started stretching, leg lifts, AND yoga. I can hardly do anything right now. But that is also not important. The important thing is to DO, regularly, consistently, religiously. So that’s what I am doing, and I actually work up a sweat.
Three yrs ago I had a complete hysterectomy. It was very freeing, best thing I ever did. Doctor’s office called a few weeks ago and said a few years back, I had an irregular pap test and could I schedule another one? I asked, “Do you think I’m going to get ovarian cancer?” It was pretty funny.
However, now, 3 years later, I feel that my insides have shifted, on their own, towards the front, and I have lost my waistline. This is very disconcerting, and a new thing, hence the exercise to work on my abs, and we shall see.
I am also going to start walking, again, very gently, and see if my knee pops out again. If it does, then I know, I really can no longer walk. In any case, it’s not going to be fast walking. I will be happy if I can walk a mile, slowly.
This is a beginning chronicle of my journey with weight, just so I can check back in and see how it went. I won’t post weight here, but will post any weight loss. So far, nothing. 🙂